"Stop waiting for the perfect moment. Today is never too late."
NOW ACCEPTING A LIMITED NUMBER OF PRIVATE COACHING CLIENTS
PRIVATE ONLINE COACHING FOR BUSY PROFESSIONALS
Your life doesn't need to get less busy.
Your fitness needs
to fit your life.
No rigid routines.
No waiting for the “perfect week.”
No starting from scratch every time work, family or travel gets in the way.
Your life doesn't need
to get less busy.
Your fitness needs
to fit your life.
Personalised online coaching for busy professional women who want to feel
stronger, fitter and more confident — without fitness taking over their lives.
Not ready to apply?
How well does your fitness actually fit your life?
Find out in 3 minutes.
EXPERIENCE YOU CAN TRUST
Sport Science & Immunology Certified
Published Sport Science Research
Pre & Post Natal Certified
Strength & Functional Fitness
LTA Affiliated
BBC Sport
SUCCESS STORIES
CLIENT
RESULTS
Take a look at some of my amazing clients to show you it is possible...
Why can't it be you next?
Being a mum of two, working and having a husband who works away has proved very challenging for fitting in my fitness schedule. Since working with Mai P.T. she has coached me into ways in how to keep active and how to fit in circuit style routines in my weekly routine. It has been a journey I thought I couldn’t ever achieve being a mum of two. I am continuing the journey and most importantly, I am enjoying the journey.
When I first started with Mai P.T. I was very specific in what I wanted. I wanted HITT sessions and to tone up quick with quick results. Mai P.T. was able to plan a programme with which results I was very happy with. She also taught me how to do routines which I could do alone and I found this helped a great deal towards my progress.
I am a trained firefighter and need to maintain a certain level of fitness for fitness tests and general day to day challenges. I am enjoying the mixture of high intensity,strength training, low intensity,steady state and most of all the company whilst working out. Mai P.T. is very encouraging and always strives to achieve the very best of me in each session.
I work as a professional footballer and work alongside Mai Personal Trainer for strength and conditioning programmes. I have seen progress in my skills and fitness through developing a variety of static,dynamic and plyometric programmes. I am enjoying seeing myself progress.
REAL LIVES. REAL PROGRESS.
YOU'RE NOT BAD AT FITNESS
YOUR FITNESS PLAN JUST WASN’T BUILT FOR YOUR LIFE.
You know exercise matters.
You probably know more about health and fitness than you give yourself credit for.
But knowing what to do and having a routine that survives real life are two very different things.
Work gets busy.
Children need you.
You travel.
Meetings run late.
Plans change.
And suddenly the workout you intended to do disappears.
Then comes the promise:
“I’ll get back to it next week.”
Mai’s approach is different.
Instead of asking you to organise your life around fitness, we create a personalised fitness system that can change with your life without disappearing from it.
WHO THIS IS FOR
Private coaching with Mai is designed for professional women and working mums
who are successful in many areas of life but want their health and fitness to feel just as supported.
You may recognise yourself here:
You’re busy — genuinely busy.
You’re balancing work, family, travel and responsibilities.
You keep becoming inconsistent.
You can establish a routine, but it tends to disappear when life changes.
You want to feel strong again.
Not simply smaller. Stronger, fitter, more capable and more confident.
You’re tired of starting over.
You want something you can actually sustain.
You’re tired of starting over.
You want something you can actually sustain.
You want to feel strong again.
Not simply smaller. Stronger, fitter, more capable and more confident.
You’re tired of starting over.
You want something you can actually sustain.
You want to feel strong again.
Not simply smaller. Stronger, fitter, more capable and more confident.
You’re tired of starting over.
You want something you can actually sustain.
You don’t want fitness to become your personality.
You want it to support the life you already enjoy.
You want expert support.
You don’t need another generic workout from the internet. You want someone to understand your life, your goals and what will realistically work for you
You don’t want fitness to become your personality.
You want it to support the life you already enjoy.
You want expert support.
You don’t need another generic workout from the internet. You want someone to understand your life, your goals and what will realistically work for you
THIS IS ABOUT MORE THAN A WORKOUT PLAN
Feel strong enough for the life you've built.
My coaching is designed to help you create a way of looking after yourself that is:
REALISTIC
PERSONALISED
FLEXIBLE
SUSTAINABLE
So fitness stops being something you are constantly trying to “get back into”...
…and starts becoming part of who you are.
MY APPROACH
THE FITNESS THAT FITS™ METHOD
FITNESS SHOULD SUPPORT YOUR LIFE — NOT COMPETE WITH IT.
FITNESS SHOULD SUPPORT YOUR LIFE
— NOT COMPETE WITH IT.
There is no single perfect routine.
There is the routine that works for you, in your life, right now.
The Fitness That Fits™ Method is Mai’s personalised approach to helping busy women
build consistency, strength and confidence without needing perfect conditions.
/01
YOUR LIFE FIRST
WE START WITH REALITY.
Your schedule.
Your family.
Your work.
Your travel.
Your goals.
Your current fitness.
Your preferences.
Before deciding what you “should” be doing, we understand the life the plan needs to work inside.
/02
YOUR PERSONAL PLAN
NO GENERIC PROGRAMMES.
Your training is designed around you.
That could include:
Home training.
Gym training.
Strength work.
Short workouts.
Longer sessions when you have time.
Walking and everyday movement.
Resistance-band sessions.
Travel workouts.
Outdoor training.
The question isn’t:
“What is the perfect workout?”
It’s:
“What is the most effective thing for you to do with the time and environment you have today?”
/03
YOUR FLEXIBLE OPTIONS
DIFFERENT DAYS NEED DIFFERENT VERSIONS OF FITNESS.
Some days you have 45 minutes.
Some days you have 15.
Some days a walk may be the win.
A sustainable fitness system gives you options.
Mai helps you build a routine that can flex with busy weeks, work deadlines, family life, holidays and travel — so a change of schedule doesn’t have to mean abandoning everything.
/04
YOUR STRONGER NORMAL
CONSISTENCY BECOMES SOMETHING YOU LIVE — NOT SOMETHING YOU KEEP CHASING.
The goal is bigger than completing workouts.
It is reaching the point where looking after yourself feels normal.
Where you trust yourself to adapt.
Where missing one workout doesn’t become missing three weeks.
Where fitness becomes part of your life without dominating it.
That is your STRONGER NORMAL™.
/01
YOUR LIFE FIRST
WE START WITH REALITY.
Your schedule.
Your family.
Your work.
Your travel.
Your goals.
Your current fitness.
Your preferences.
Before deciding what you “should” be doing, we understand the life the plan needs to work inside.
/02
YOUR PERSONAL PLAN
NO GENERIC PROGRAMMES.
Your training is designed around you.
That could include:
Home training.
Gym training.
Strength work.
Short workouts.
Longer sessions when you have time.
Walking and everyday movement.
Resistance-band sessions.
Travel workouts.
Outdoor training.
The question isn’t:
“What is the perfect workout?”
It’s:
“What is the most effective thing for you to do with the time and environment you have today?”
/03
YOUR FLEXIBLE OPTIONS
DIFFERENT DAYS NEED DIFFERENT VERSIONS OF FITNESS.
Some days you have 45 minutes.
Some days you have 15.
Some days a walk may be the win.
A sustainable fitness system gives you options.
Mai helps you build a routine that can flex with busy weeks, work deadlines, family life, holidays and travel — so a change of schedule doesn’t have to mean abandoning everything.
/04
YOUR STRONGER NORMAL
CONSISTENCY BECOMES SOMETHING YOU LIVE — NOT SOMETHING YOU KEEP CHASING.
The goal is bigger than completing workouts.
It is reaching the point where looking after yourself feels normal.
Where you trust yourself to adapt.
Where missing one workout doesn’t become missing three weeks.
Where fitness becomes part of your life without dominating it.
That is your STRONGER NORMAL™.
WHAT YOU’RE REALLY BUILDING
THIS IS ABOUT MORE THAN WORKOUTS
CONSISTENCY
A realistic way of training that can survive the weeks
when life doesn’t go to plan.
CONFIDENCE
Feel good in yourself again — physically and mentally.
ACCOUNTABILITY
You don’t have to figure everything out alone.
Mai is there to keep you focused, supported and moving forward.
It’s about creating your version of fitness.
EVERYTHING YOU NEED. NOTHING YOU DON'T.
PRIVATE COACHING BUILT AROUND YOUR LIFE.
PERSONALISED TRAINING
A bespoke training programme created around your goals, fitness level, schedule and preferred training environment.
Home | Gym | Outdoors | Travel
FLEXIBLE WORKOUT OPTIONS
Your routine doesn’t fall apart because your calendar changed.
Mai can build different options for different kinds of days — including shorter sessions when time is limited.
Because 15 useful minutes still count.
DIRECT ACCESS TO MAI
Questions?
Schedule changed?
Travelling unexpectedly?
Something doesn’t feel right?
You have support from a real coach who knows your plan and can help you adapt it.
ACCOUNTABILITY & CHECK-INS
Regular check-ins help you stay focused, recognise progress and make adjustments when life or your goals change.
NUTRITION GUIDANCE
Practical guidance designed to fit your lifestyle rather than making food another source of pressure.
No expectation that you cook one “diet meal” for yourself and another meal for everyone else.
The aim is sustainable choices you can actually live with.
FITNESS THAT TRAVELS
Going away shouldn’t automatically mean abandoning your fitness.
Hotel room.
Holiday apartment.
Work trip.
Family holiday.
Outdoors.
Your system travels with you.
EVERYTHING YOU NEED. NOTHING YOU DON'T.
PRIVATE COACHING BUILT AROUND YOUR LIFE.
PERSONALISED TRAINING
A bespoke training programme created around your goals, fitness level, schedule and preferred training environment.
Home | Gym | Outdoors | Travel
FLEXIBLE WORKOUT OPTIONS
Your routine doesn’t fall apart because your calendar changed.
Mai can build different options for different kinds of days — including shorter sessions when time is limited.
Because 15 useful minutes still count.
Your system travels with you.
DIRECT ACCESS TO MAI
Questions?
Schedule changed?
Travelling unexpectedly?
Something doesn’t feel right?
You have support from a real coach who knows your plan and can help you adapt it.
ACCOUNTABILITY & CHECK-INS
Regular check-ins help you stay focused, recognise progress and make adjustments when life or your goals change.
NUTRITION GUIDANCE
Practical guidance designed to fit your lifestyle rather than making food another source of pressure.
No expectation that you cook one “diet meal” for yourself and another meal for everyone else.
The aim is sustainable choices you can actually live with.
FITNESS THAT TRAVELS
Going away shouldn’t automatically mean abandoning your fitness.
Hotel room.
Holiday apartment.
Work trip.
Family holiday.
Outdoors.
Your system travels with you.
THE DIFFERENCE
FITNESS FOR REAL LIFE
What happens when you only have 10 minutes?
We use the 10 minutes.
What happens when you're travelling?
Your plan travels with you.
What happens when work becomes intense?
We adapt.
What happens when the children need you?
We work with the time that's left.
What happens when you miss a workout?
You don't throw the week away.
This is not about building a life around fitness.
It is about building fitness into your life.
THE DIFFERENCE
FITNESS FOR REAL LIFE
What happens when you only have 10 minutes?
We use the 10 minutes.
What happens when you're travelling?
Your plan travels with you.
What happens when work becomes intense?
We adapt.
What happens when the children need you?
We work with the time that's left.
What happens when you miss a workout?
You don't throw the week away.
This is not about building a life around fitness.
It is about building fitness into your life.
YOU'RE IN EXPERIENCED HANDS
MEET MAI
"Fitness has to work in real life."
I’m Mai.
I’m a Sport Science qualified fitness professional, coach and mum — and I understand that knowing what you “should” do is very different from finding a way to consistently do it alongside everything else in your life.
My background spans Sport Science, strength and functional fitness, pre- and post-natal fitness and sports-specific training.
But my coaching philosophy is simple:
Fitness should fit your life.
I don’t believe you need to spend your life in a gym.
I don't believe missing a workout means you've failed.
And I don't believe the answer to a busy woman’s schedule is simply telling her to “make more time.”
We work with the time you actually have.
We create options.
We adapt.
And we build a way of looking after your health that can stay with you through work, motherhood, travel and changing seasons of life.
The goal isn't to make you dependent on me forever.
It is to help you build a method that eventually feels like you.
SIMPLE ACCESS. REAL SUPPORT.
YOUR COACHING,
IN YOUR POCKET.
Your programme is delivered online, giving you access to your training wherever you are.
SIMPLE
Know what you're doing and why you're doing it.
FLEXIBLE
Train where and when it works for your life.
SUPPORTED
Mai is there to answer questions, monitor progress and help you adapt.
PERSONALISED
Your plan evolves with you.
HOW IT WORKS
SIMPLE
FROM
THE
START.
/01
APPLY
Complete the short application so Mai can learn more about you, your goals and what you need.
/02
TALK TO MAI
If the coaching looks like a good fit, you'll be invited to a private consultation with Mai.
This is about understanding where you are now, where you want to be and what keeps getting in the way.
/03
BUILD YOUR FITNESS THAT FITS™ PLAN
Mai creates a personalised approach around your goals, schedule, preferences and lifestyle.
Not someone else's routine.
Yours.
/04
BUILD YOUR STRONGER NORMAL™
Train.
Adapt.
Check in.
Get supported.
Make progress.
And gradually build a version of fitness that feels natural enough to keep.
STILL NOT SURE?
Frequently Asked Questions
DO I NEED TO GO TO A GYM?
No.
Your coaching can be designed around home, gym, outdoors, travel or a combination.
The programme fits the environment available to you.
HOW MUCH TIME DO I NEED?
There is no standard answer because the programme is personalised.
Mai works with the time you realistically have available rather than handing everyone the same training schedule.
Some sessions may be longer.
Others may be deliberately short.
The goal is effective, consistent training — not proving how many hours you can spend exercising.
WHAT HAPPENS WHEN WORK OR FAMILY LIFE GETS REALLY BUSY?
That's exactly why the Fitness That Fits™ Method exists.
Instead of abandoning the plan, we adapt it.
Your “busy week” version of fitness may look different from your “normal week” version — and that is completely intentional.
CAN I KEEP TRAINING WHEN I TRAVEL?
Absolutely.
Travel is part of life, not something your fitness programme should ignore.
Mai can build travel-friendly options around your destination, available equipment and schedule.
IS NUTRITION INCLUDED?
Yes.
Nutrition guidance can form part of your personalised coaching.
The emphasis is on realistic, sustainable choices rather than extreme diets or food rules that are impossible to maintain alongside family and social life.
IS THIS A GENERIC FITNESS INFORMATION?
No.
The value is the personalised plan, Mai’s expertise, accountability, adaptations and ongoing support.
HOW QUICKLY WILL I SEE RESULTS?
Everyone starts from a different place and has different goals.
Mai's focus is not on making unrealistic short-term promises.
The aim is to create measurable progress while building something far more valuable:
a fitness system you can actually sustain.
PERSONALISED SUPPORT
Coaching built around your life,
schedule and goals.
REAL ACCOUNTABILITY
Regular check-ins, support and adjustments to keep you moving forward.
FLEXIBLE FITNESS
Home, gym, travel or 15-minute days — your plan adapts.
FLEXIBLE FITNESS
Home, gym, travel or 15-minute days — your plan adapts.
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