When I first started with Mai P.T. I was very specific in what I wanted. I wanted HITT sessions and to tone up quick with quick results. Mai P.T. was able to plan a programme with which results I was very happy with. She also taught me how to do routines which I could do alone and I found this helped a great deal towards my progress.
Being a mum of two, working and having a husband who works away has proved very challenging for fitting in my fitness schedule. Since working with Mai P.T. she has coached me into ways in how to keep active and how to fit in circuit style routines in my weekly routine. It has been a journey I thought I couldn’t ever achieve being a mum of two. I am continuing the journey and most importantly, I am enjoying the journey.
I work as a professional footballer and work alongside Mai Personal Trainer for strength and conditioning programmes. I have seen progress in my skills and fitness through developing a variety of static,dynamic and plyometric programmes. I am enjoying seeing myself progress.
I am a trained firefighter and need to maintain a certain level of fitness for fitness tests and general day to day challenges. I am enjoying the mixture of high intensity,strength training, low intensity,steady state and most of all the company whilst working out. Mai P.T. is very encouraging and always strives to achieve the very best of me in each session.