Build a METHOD that becomes YOU
Personalised plans for REALISTIC, ACHIEVABLE, SUSTAINABLE results
About Mai:
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Sport Science and Immunology Certified with published research in Sport Science Journals.
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Pre & Post Natal Experience and Certified
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HIIT, Strength and Functional Fitness experienced & Certified.
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Raquet Sport experienced & certified.
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Affiliations with LTA.
Be your
BEST VERSION
yet
App Access
Access YOUR OWN bespoke Sport Specific or Lifestyle plans from your Coaching App.
Follow instructional routines and challenges set by Mai.
Check-ins
Weekly check-ins from Mai via online chat and Zoom calls.
Mai will keep YOU accountable and on track on your journey.
Nutrition Guidance
Track YOUR weekly macro and micro nutrients to ensure you are fueling your body the right way for your goals if needed.
Mai will provide you with guidance or a Nutriton Plan, bespoke to YOU.
Reviews:
As seen on:
Jack
Mariah
When I first started with Mai P.T. I was very specific in what I wanted. I wanted HITT sessions and to tone up quick with quick results. Mai P.T. was able to plan a programme with which results I was very happy with. She also taught me how to do routines which I could do alone and I found this helped a great deal towards my progress.
Being a mum of two, working and having a husband who works away has proved very challenging for fitting in my fitness schedule. Since working with Mai P.T. she has coached me into ways in how to keep active and how to fit in circuit style routines in my weekly routine. It has been a journey I thought I couldn’t ever achieve being a mum of two. I am continuing the journey and most importantly, I am enjoying the journey.
Dave
Brad
I work as a professional footballer and work alongside Mai Personal Trainer for strength and conditioning programmes. I have seen progress in my skills and fitness through developing a variety of static,dynamic and plyometric programmes. I am enjoying seeing myself progress.
I am a trained firefighter and need to maintain a certain level of fitness for fitness tests and general day to day challenges. I am enjoying the mixture of high intensity,strength training, low intensity,steady state and most of all the company whilst working out. Mai P.T. is very encouraging and always strives to achieve the very best of me in each session.
What does Online Coaching involve?
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Bespoke programmes personalised to YOU
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coaching tips for behavioural change around fitness
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Accountability
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Technical fitness instruction
How soon can I expect results?
Mai helps busy professional women reclaim their health, confidence and energy without putting their lives on hold.
Mai will guide you to the point where, six or twelve months later, YOU say:
“I can't believe how different my life feels.”
That's the kind of transformation that appears to light you up.
Where do I do all this?
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Mai Online Coaching is delivered purely online.
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Mai will assign you online workouts and check-ins each week.
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your workouts can be in your own environment, a gym, the outdoors
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whichever works for YOU.
Mai can help you maintain a healthy work-life balance by designing effective and efficient training programmes, by maximising your goals, time management and sessions.
Mai helps busy professional mums get fit, strong and consistent—even when life is busy.