With over 20 years of Personal Training experience & Certifications, Mai will create your own Bespoke Plan based on your goals.
All clients go through a journey to learn habits and techniques sustainable and maintainable to them, to become the best version of themselves.
About Mai:
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Sport Science and Immunology Certified with published research in Sport Science Journals.
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Pre & Post Natal Experience and Certified
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HIIT, Strength and Functional Fitness experienced & Certified.
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Raquet Sport experienced & certified.
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Affiliations with LTA.
Together we can become the best version of YOU
App Access
Access YOUR OWN bespoke Sport Specific or Lifestyle plans from your Coaching App.
Follow instructional routines and challenges set by Mai.
Check-ins
Weekly check-ins from Mai via online chat and Zoom calls.
Mai will keep YOU accountable and on track on your journey.
Nutrition Guidance
Track YOUR weekly macro and micro nutrients to ensure you are fueling your body the right way for your goals if needed.
Mai will provide you with guidance or a Nutriton Plan, bespoke to YOU.
Reviews:
Jack
Mariah
When I first started with Mai P.T. I was very specific in what I wanted. I wanted HITT sessions and to tone up quick with quick results. Mai P.T. was able to plan a programme with which results I was very happy with. She also taught me how to do routines which I could do alone and I found this helped a great deal towards my progress.
Being a mum of two, working and having a husband who works away has proved very challenging for fitting in my fitness schedule. Since working with Mai P.T. she has coached me into ways in how to keep active and how to fit in circuit style routines in my weekly routine. It has been a journey I thought I couldn’t ever achieve being a mum of two. I am continuing the journey and most importantly, I am enjoying the journey.
Dave
Brad
I work as a professional footballer and work alongside Mai Personal Trainer for strength and conditioning programmes. I have seen progress in my skills and fitness through developing a variety of static,dynamic and plyometric programmes. I am enjoying seeing myself progress.
I am a trained firefighter and need to maintain a certain level of fitness for fitness tests and general day to day challenges. I am enjoying the mixture of high intensity,strength training, low intensity,steady state and most of all the company whilst working out. Mai P.T. is very encouraging and always strives to achieve the very best of me in each session.
Consulted and Collaborated with
What does Online Coaching involve?
Bespoke programmes personalised to you and your goals.
Mai can help you every step of the way.
Your training programme will be motivating, consistent and most of all enjoyable.
How soon can I expect results?
Mai will work with you to get results at a pace that works best for your body.
Training will be split into phases to enable progression and the correct intensity.
Can I train from home?
Mai Online Coahing is delivered purely online.
Mai will assign you online workouts and check-in with you each week. Your workouts can be in your own environment, or specific to a gym environment, whichever works for you.
Mai will fit around your own goals and lifestyle.